Depression may
not always be your fault. Sometimes depression is brought on through a wrongful
deed or un-repented act. But not all depression is the result of some wrong
decision that was made. If you have rightful cause in your life, for something
that you have done, that brings you depression, allow your remorse to lead you
to confession, and understand that when you bring your mistake or sin to God
through the shed blood of Jesus Christ, then you have only to forget it and
move on! While there is a lot of wisdom in the latter part of that statement,
forget it and move on, sometimes that is much easier said than done, huh? Often
times depression will continue because there may be a root of the cause of
depression that can be held on to and when we do not cut or sever that cord, we
stay connected to the root, which will always cause its tentacles to grow back
reaching up and keeping the process of being depressed an ongoing event in our
lives. Depression can come upon us when we least expect it. It can be devastating
to not only the one experiencing the depression but to our families and loved
ones as well. I know this because I have not only counseled women, who have
gone through cycles of depression, but I
myself, have lived through the horrors of depression.
Knowing why and how we become depressed will help us to realize what it will take to get through and over it. Many times, we can find ourselves slap dab in the middle of depression wondering how we got there. When that happens, getting another perspective can be very helpful. There is no shame in needing someone to walk through our depression with us and giving us godly advice. We can often times feel tremendous guilt over feeling or being depressed. We feel that we have let down both God and our family because we may not seem to be able to get a good grip on our depression. The secrecy of being depressed can even become a priority, because we do not want other people to know that we seem to have lost our joy or control over our emotions, especially if we are a Christian. But at some point, it’s time to end the guilt feelings and deal with the depression.
Knowing why and how we become depressed will help us to realize what it will take to get through and over it. Many times, we can find ourselves slap dab in the middle of depression wondering how we got there. When that happens, getting another perspective can be very helpful. There is no shame in needing someone to walk through our depression with us and giving us godly advice. We can often times feel tremendous guilt over feeling or being depressed. We feel that we have let down both God and our family because we may not seem to be able to get a good grip on our depression. The secrecy of being depressed can even become a priority, because we do not want other people to know that we seem to have lost our joy or control over our emotions, especially if we are a Christian. But at some point, it’s time to end the guilt feelings and deal with the depression.
Jesus never
condemned a sad person, rather, he identified with grief and sadness as when he
wept over Lazarus. There are some very common causes of depression that are not tied to sin or wrong doing in
our lives and it is best to determine this before a person beats themselves up
spiritually. Some people can experience brain chemistry that is out of balance.
Their Endocrine system being out of balance
can trigger depression. Postpartum chemistry can turn up to overwhelm women
years after they have had a baby and cause them to go into overload
emotionally. An undiagnosed condition can exists such as fibromyalgia, high
blood pressure, low thyroid, chronic fatigue syndrome or a host of other
conditions. Some people experience types of trauma, bad news, death in the
family, divorce, an unpleasant event, abuse, or other life difficulties. Some
people have a Genetic disposition. People with ADD or ADHD experience bouts of
depressions. Unrecognized problem of bitterness, anger, hate, jealousy,
condemnation and other serious sins of commission or of omission can blight the
healthiest, most balanced of people.
If today you
are experiencing depression and feel the need to get help, do! Maybe a visit
with a wise pastor that you may know or someone you trust, can suggest a
counselor that can help you determine if your depression is spiritual,
environmental or physical depression. Once you have learned the reason for your
depression and the recommended treatment, you must act upon it in order to get
on the road to recovering or simply managing your mood swings. If you do need
to be put on medication, accept the responsibility of taking it and do not stop
suddenly when you start feeling better. But don’t be so quick to accept
medication until you have searched with all your heart and believe that
medicine is your answer. Be careful to listen to God, as He responds to your
cries for help and remember that prayer is an excellent way to receive wisdom
from God for the direction you need to take and for healing in your condition,
whether or not it is temporary, short term or long term. Add to your prayer
singing, scripture memorization and exercise. I know from experience that those
combinations releases the body’s chemicals that help us to feel better.
You are very
precious to God. He wants you to know that you are cherished and desires that
you feel better and whole, because that is the way that you were designed to
be. In Christ, you do not have to be bound by your condition, freedom calls for
you in the name of the Lord, listen carefully. "And so I tell you, keep on
asking, and you will receive what you ask for. Keep on seeking, and you will
find. Keep on knocking, and the door will be opened to you.” Luke 11:9. Don’t
you dare give in or give up! This is what King David said when he experienced
sadness and depression in
Psalms 30, “O
Lord my God, I cried to you for help, and you have healed me. O Lord, you have
brought up my soul from Sheol (grave, pit, a place of darkness) you restored me
to life from among those who go down to the pit. Sing praises to the Lord, O
you his saints, and give thanks to his holy name. For his anger is but for a
moment, and his favor is for a lifetime. Weeping may tarry for the night, but
joy comes with the morning.” It will come, this too will pass, so dig in to His
promises and hang on til you get to the other side sweet friend!
Loving on you
today,
Bren